Women & Sleep: Win the Nighttime Battle & Seize Your Day, Every Day
Ashley Sleep Offers Tips for Good Sleep to Women Who Want to Make Each Day Count
(firmenpresse) - ARCADIA, WI -- (Marketwire) -- 01/17/12 -- A good night's sleep may seem like a distant memory for many women. Whether the source of these nighttime battles is hormonal changes, a crazy schedule, a snoring spouse, less-than-stellar sleep habits, anxiety, or a multitude of other possibilities -- some women not only have a hard time falling asleep -- they have a hard time staying asleep and experiencing the level of restorative rest they need.
offers easy-to-follow tips for women who want to "do it all" so they can seize their day -- every day:
. It's no secret that exercise has many benefits. Not only can it improve health and physical appearance, some studies suggest that the time it takes to fall asleep may be closely linked with your level of physical activity during the day. That means taking part in more healthy physical activities could lead to a better night's rest.
. Snoring spouses are one of the most common problems in the bedroom. If the snoring is unbearable, try wearing earplugs at night. It may feel strange at first, but after a few nights, you'll likely get used to it. Headphones with soothing music or sounds may also work. Another solution is to get a bigger mattress if you have the room, since it puts a little more space between you and the noise. Finally, you should also encourage your spouse to get medical help.
. Those sweet lattes may seem like a nice pick-me-up, but loading up on caffeine (or alcohol) a few hours before bedtime can make it even harder to get good sleep. Try to enjoy your drinks earlier in the evening so you don't disturb your rest.
. If you're a parent, you know that keeping a nighttime routine for your kids is critical. But routines aren't just for children! Whether it's with a hot bath, a good book, or a cup of decaf tea, it's important to relax and unwind if you want to experience good sleep and be at your best the next day.
A bedroom should be a personal sanctuary, an inviting place that reflects your personality and taste. Keep your room neat and orderly and choose stylish and comfortable bedroom designs and accessories that are uniquely "you." Unfortunately, many people also use their bedroom as a home office or TV room. Reserving this space for sleep alone will lead to a more restful environment and a good night's sleep.
. Every five to seven years, the human body goes through changes that may affect your sleeping surface preferences. If you're tossing and turning, waking up feeling overheated, or suffering from aches and pains, it may be time to get a . And don't forget the . They lose their supportive abilities rather quickly and should be replaced every year.
If you're not sleeping well, now's the time to evaluate your sleep environment so you can wake up ready to seize your day, every day. Learn more interesting now or visit to browse our mattresses, foundations and other sleep products now.
Ashley Sleep is manufactured by Ashley Furniture Industries, Inc., the largest furniture manufacturer in the world, with products available at participating Ashley Furniture HomeStores and other quality mattress retailers (). Making its own place in the sleep industry, Ashley Sleep is one of the fastest growing mattress brands in the world. First introduced in 2008, more people are sleeping on Ashley Sleep mattresses than ever before.
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MEDIA CONTACT:
Paulette Rippley
Media Relations
Ashley Furniture HomeStore
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Phone: (608) 323-3377
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Datum: 17.01.2012 - 18:05 Uhr
Sprache: Deutsch
News-ID 104986
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ARCADIA, WI
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Family
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