Feel Fit and Ready for the Sunny Season With Fitness First
(firmenpresse) - LONDON, UNITED KINGDOM -- (Marketwire) -- 04/19/12 -- Warmer weather is just around the corner (we hope) and as temperatures begin to rise, there are suddenly less layers of clothing to hide behind. Don't be filled with a sense of dread this holiday season and embrace the summertime with confidence. Fitness First believe that with a positive mindset and the right exercise know-how, anyone can get set to sizzle. Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which you can start with your or even at home:
Arms - Tricep Dips
Improve tone and definition with tricep dips and combat those dreaded bingo wings:
Repeat this move for three sets of 12, about three times per week and you'll have the confidence to bare those arms!
Legs - Skipping
Whether playing tennis or going swimming, your legs may be on display this summer. To get legs like Pixie Lott - try skipping!
Stomach - Crunches
Even supermodels start to quiver at the thought of a stomach-flashing bikini. Try these simple crunches to get flatter and tighter abs fast:
Bottom - Leg Stretches
Want a pert posterior a la Pippa Middleton?
To find out more about your local Fitness First and all over the UK you can check out .
Notes to Editors:
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Fitness First is the largest privately owned health club group in the world with over 400 Fitness First clubs worldwide reaching over 1.2 million members in 15 countries. The UK's largest health club group with 130 clubs and over 320,000 members.
The Fitness First Promise is a pledge to all new and existing customers to provide a (fitness) first class service for all. Some of the promises that Fitness First makes to all of their members include;
Fitness First is a member of the Fitness Industry Association (F.I.A), the industry trade body which represents both private and public organisations which are involved in the fitness industry, visit .
Contacts:
Jessie Gogan
0207 3492490
Freya Boucher
020 73492 492
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Datum: 19.04.2012 - 05:00 Uhr
Sprache: Deutsch
News-ID 136772
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LONDON, UNITED KINGDOM
Kategorie:
Personal Care & Fitness
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"Feel Fit and Ready for the Sunny Season With Fitness First"
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