Pro Golfer and Sports Nutrition Expert Tee Up Healthy Snacking Tips for Peak Performance
D.A. Points and Robert Yang Announce Second Annual "California Almonds Pro Golf Getaway" Sweepstakes
(firmenpresse) - MODESTO, CA -- (Marketwire) -- 05/15/12 -- Whether you're a professional golfer or a weekend warrior, feeling hungry on the green can weaken your performance, but what you eat before and during the game can help improve your score. To help golfers stay on top of their game, Sports Nutrition Expert Robert Yang and PGA Professional Golfer D.A. Points are teaming up to share their go-to eating plan on game day and ways to build better eating habits on and off the course. In addition, Yang and Points are announcing a chance to win a three-day "California Almonds Pro Golf Getaway" in San Diego, California.
"Beginning with breakfast and from the first tee through the back nine, golfers need to keep their energy up with good nutrition," said Robert Yang, R.D., founder of The Performance Lab. "Going for a healthy snack like almonds makes sense because they're packed with six grams of protein and three grams of fiber in every serving."
"No matter what level of player you are, feeling energized helps you focus and play a better game," said D.A. Points, PGA professional golfer. "Once I started stashing almonds in my golf bag for a quick snack in between holes, I never felt hungry and my game improved."
According to Yang, among his sport-focused nutrition tips, the top five to follow for peak performance are:
When working out or spending time playing your favorite sport, be sure to stay hydrated; drink enough water to equal twice your body weight in ounces.
Enjoying a nutritious snack doesn't mean having to compromise on taste or satisfying crunch. Look for foods high in fiber and protein, like almonds.
Keeping your blood sugar stable and your heart in check is essential, so look for snacks that are cholesterol free and low in saturated fat.
Eating a nutritious snack every couple of hours will help keep you satisfied longer between meals, which is perfect during a long day of golfing or working out.
Make your own power trail mix by blending together dried banana chips, dried cranberries, whole natural almonds, and flaxseed for a sweet, chewy and satisfyingly crunchy snack.
For more tips on ways to lead a healthy lifestyle and for a chance to golf in style, visit , click on the Golf tab and enter to win a three-night getaway at the The Grand Del Mar in San Diego. The winner of the "California Almonds Pro Golf Getaway" sweepstakes will receive a personalized golf experience at the Titleist Performance Institute (TPI). While there, the winner will get lessons from TPI experts; have their game analyzed; be fitted for their own custom driver; and have their fitness and nutritional levels assessed. The winner will also receive a year-supply of almonds for future snacking this golf season.
Consumers all over the world enjoy California Almonds as a natural, wholesome and quality food product, making almonds California's leading agricultural export in terms of value. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,000 California Almond growers and processors, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit .
Meredith Petran
(323) 762-2403
Molly Spence
(209) 343-3278
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Datum: 15.05.2012 - 19:03 Uhr
Sprache: Deutsch
News-ID 146874
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