Simple Steps for a Smooth Start to Your Day
(firmenpresse) - MISSION, KS -- (Marketwired) -- 05/23/13 -- (Family Features) With so many things to do in a day, it's easy to rush through the morning. But getting a smooth start can lead to a more productive day, leaving you feeling great and full of energy.
Here are a few simple tips to make the most of your morning:
Think of what you can do with an extra 15 minutes added to your morning. Getting up earlier will set a relaxed tone for the day and could even get you to work on time.
Your body and mind need fuel to get you through the morning, so set aside enough time to enjoy breakfast. Be sure your breakfast is complete with a variety of fresh fruit, whole grains and protein. Add some creamy goodness to eggs or whole wheat bagels with The Laughing Cow Smooth Sensations Cream Cheese Spread.
If you find it hard to break into a sweat in the wee hours of the morning, set out your workout gear in a visible spot before bed. Make sure you have everything you need ready -- shorts, tops, shoes, socks, a bottle of water and accessories.
Break the fast and rehydrate your body as soon as you wake up with at least 8 ounces of fresh, cold water. This will help flush out toxins stored from the night before, plus, it's the non-caffeinated way to begin your day.
For more smooth ways to start your mornings, visit . For starters, try this delicious breakfast recipe tomorrow.
Mix egg substitute, scallions & seasonings in a medium bowl.
Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
Transfer to plate, spread wedge over half and fold over. Super simple & delicious!
Recipe provided by Hungry Girl Lisa Lillien
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Datum: 23.05.2013 - 09:00 Uhr
Sprache: Deutsch
News-ID 262804
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Town:
MISSION, KS
Kategorie:
Dairy
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