Health Experts Say Vegetarians Should Take Vitamin B-12 Supplements
Why Vitamin B-12 deficiency is one of the most common problems among vegetarians
(firmenpresse) - Orlando, Florida – Vitamin B12 deficiency is one of the most unnoticed health problems by a lot of people today. If you lack Vitamin B12 in your body, you usually feel weak and fatigued. Having a lower level of Vitamin B12 than normal causes a decrease in your body’s capacity to produce DNA for new cells, this is essential when it comes to the metabolizing nutrients in order for them to be converted into energy for your body. According to health studies, about 15-40% of Americans don’t have sufficient amounts of Vitamin B12 in their body and they don’t even know it.
Symptoms of Vitamin B12 deficiency include memory loss and decreased mental acuity, taking you longer to process complicated tasks. Moreover, you will have low immunity levels against various health problems such as flu, tuberculosis and pneumonia. Other symptoms include lethargy, body malaise, fatigue and loss of appetite. What’s more alarming is how Vitamin B12 deficiency can negatively affect an infant’s cognitive and motor skills development. Furthermore, researches have shown that infants with Vitamin B12 deficiency have slower muscle and bone formation than most infants. Health experts suggest that for people who have lower levels of Vitamin B12 to take Vitamin B12 supplements and visit their physician in case they constantly experience weakness, fatigue and other signs of deficiency.
“Vitamin B12 helps keep your nerve and blood cells healthy, and it aids in your body’s energy production and DNA creation. Unfortunately, as you age, you have less acid in your stomach to break down protein and release vitamin B12 from food. Also, conditions such as Crohn’s disease or medications such as proton pump inhibitors, H2 blockers and the diabetes drug metformin can interfere with absorption.” Kristin Kirkpatrick, MS, RD, LD
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Datum: 07.11.2013 - 06:11 Uhr
Sprache: Deutsch
News-ID 313663
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