Executive Len Poikey Shares Top Tips For Increasing Workplace Productivity
(Thomson Reuters ONE) -
Executive Len Poikey emphasizes the importance of starting the day right with a
nutritional and healthy beginning.
Los Angeles, California -- As a working professional, Len Poikey understands the
true value of starting the day off on the right foot. To help others to enjoy
his success, he has revealed some of the best morning routine tips for modern
businessmen and women to utilize. Having worked at over a half-dozen companies
as a successful manager, Len Poikey has seen it all, and his professional
opinions carry significant weight.
One of the biggest mistakes many individuals make is one they may not even
realize they are doing. Executive Len Poikey points out that sometimes, people
begin their day with a massive to-do list. However, they often have no idea
which item to tackle first and start going about their work in a random fashion.
Instead, he suggests that the most important task of the day is the one that
should be tackled first thing in the morning. By procrastinating on something
important, people have the habit of not putting 100 percent into every project.
The biggest project of the day is the one that will require the most energy;
therefore it should be tackled when a person has the most physical and mental
energy.
Len Poikey manager of Quest Diagnostics recommends that individuals do not
neglect breakfast. Some people consider breakfast an option, or as a way to cut
out some calories for the day. Others feel that they have no appetite in the
morning. Whatever the case may be, it is important that a person has a well-
balanced breakfast to start their day off right. As a manager, Len Poikey
understands that oftentimes, people feel rushed in the morning on their way out
the door to work. Stopping for a minute and eating a banana or a bowl of oatmeal
is a great way to jumpstart both a person's metabolism and energy levels for the
rest of the day.
While many people tend to get their exercise in for the day after work,
executive Len Poikey recommends that some individuals may benefit more from
exercise if they do so before going into work. While this does require that a
person wakes up even earlier before work, they can then go straight home after
work, and not have to worry about battling traffic on their way to and from the
gym. By exercising in the morning, a person will work off any feelings of
grogginess, and be able to approach their day's work with a clear mind.
Exercising early also substantially boosts energy levels for the rest of the
day.
With these healthy lifestyle tips, professional manager Len Poikey knows that
businessmen and women can become more productive and more efficient in their
place of business.
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Source: JW Maxx Solutions via Thomson Reuters ONE
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Unternehmensinformation / Kurzprofil:
Datum: 14.11.2013 - 17:30 Uhr
Sprache: Deutsch
News-ID 316820
Anzahl Zeichen: 3580
contact information:
Town:
Scottsdale
Kategorie:
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