Travel Food: How you can Eat Healthy Though on Getaway
WE TRAVEL FOR FOOD. LEARN How To Actually Eat Like A Local While Traveling.
(firmenpresse) -
Consuming healthy whilst traveling is really a priority so when I leave town, food comes with me. Though my husband is normally amazed at how much food I can pack into one suitcase, it's truly not as challenging since it appears.
Here's a list of my food staples that are nutritious and travel properly...
Cacao Powder: I use this raw, unsweetened "super-food" (i.e. packed with nutrients and antioxidants) to wake up inside the morning instead of pounding coffee. I mix one tablespoon into a cup of hot water, add stevia and either some milk or cream, and it really is like a power-packed cup of hot chocolate, sans the chemical substances, caffeine, and sugar.
Sardines: Yes, seriously, I assume most people get sardines confused with anchovies, the modest, flat, very fishy fish that come on pizzas and in Caesar dressing. Sardines are essentially much less fishy than tuna and bursting with healthy oils and protein. You can get them low-priced (I not too long ago discovered a cool "10 for $10" deal). In Costa Rica, I found that a can of sardines, paired having a large tomato from the local mercado, and drizzled with olive oil, makes for an excellent breakfast.
Kale chips: Now that kale has gone mainstream, you may discover it everywhere. Kale chips have come to be a recent (and preferred) addition to my suitcase simply because (1) they do not require refrigeration and (2) they assistance to ensure I get my everyday servings of vegetables.
Vegetable juice: Although not my personal fave, vegetable juice also offers the much-needed day-to-day servings of vegetables, is low-calorie and a great deal cheaper than kale chips.
Sugar-free dried meat sticks. I like these due to the fact they travel effectively in purses, beach bags, and glove compartments and never require refrigeration. They are also excellent between meals to help keep blood sugar stable. I've tried quite a few brands but my rule of thumb will be to study the labels meticulously: Dried meats are notorious for getting packed with sugar, so normally, usually, constantly ensure that to pick only the ones without sugar.
Dried edamame: These crunchy nuts are packed with protein and make an excellent pre-workout snack.
Almonds & sunflower seeds: Nuts and seeds are a traveling must for me. I'll measure out one- or two-ounce servings, place them into snack-sized baggies, and retain them handy in my purse in case dinner or lunch is delayed (also great snacks for beach days).
Stevia: If they stopped making stevia, I would seriously have to reconsider whether I could go on with life. While some people discover this sweet herb has an unpleasant aftertaste, to me it is pure heaven. I put it in my morning cacao powder, add it to club soda lime to make a refreshing soda-like beverage, mix it with lemon water for a healthy lemonade... I could go on but I believe you get it. Fortunately, stevia is everywhere these days so you can get it in powder, tablet, packet, or liquid form and use it as opposed to the harmful artificial sweeteners and sugar provided by most restaurants.
Whole grains. It can be extremely difficult to uncover whole grains (or even ones that aren't filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, and rice cakes to ensure I'm not consuming refined carbs and causing unpleasant blood sugar spikes and cravings.
Beverages: Go down any supermarket aisle and you are able to come across a multitude of options to add a little sum-sum to your water - everything from green tea packets, to electrolyte powders, to fruit flavor drops. I'm personally not a big fan of chemicals but a lot of these options are significantly better for you than soda. And besides, you're on getaway... why not live a little?
So you're probably thinking...
Are you crazy? I'm not packing all that stuff!
Effectively, you do not have to. Even I never pack all this stuff all the time. For a current trip to Costa Rica, for example, I packed everything since I wasn't sure what would be available. For weekend getaways, I tend to just pack my breakfast and snack foods. It really is your trip - make it work for you and keep it healthy!
Themen in dieser Pressemitteilung:
Unternehmensinformation / Kurzprofil:
Datum: 25.05.2020 - 07:18 Uhr
Sprache: Deutsch
News-ID 613015
Anzahl Zeichen: 4759
contact information:
Town:
Los Angels
Kategorie:
Motorcycles
Typ of Press Release: please
type of sending: don't
Diese Pressemitteilung wurde bisher 279 mal aufgerufen.
Die Pressemitteilung mit dem Titel:
"Travel Food: How you can Eat Healthy Though on Getaway"
steht unter der journalistisch-redaktionellen Verantwortung von
climbing shoes (Nachricht senden)
Beachten Sie bitte die weiteren Informationen zum Haftungsauschluß (gemäß TMG - TeleMedianGesetz) und dem Datenschutz (gemäß der DSGVO).
