Spring Into Shape in time for Bikini Season With Erin Palinski
(firmenpresse) - NEW YORK, NY -- (Marketwire) -- 03/21/12 -- Before you know it summer will be here and we'll be showing off those summer bodies. , fitness expert and registered dietician, has great tips to pump up your workout routine and get fit quick!
has revolutionized at-home fitness. The full-body, controller-free experience transforms your living room into a fitness studio, a yoga class or a dance floor and allows you to burn calories while having fun. gives you a total body workout with 42 new routines set to hits from some of today's hottest artists. You won't even know you're working out as you dance your way to a bathing suit body! Other Kinect fitness titles include featuring an extensive offering of workouts and is perfect for family game nights! All three titles have calorie counters, so you can keep track of all the calories you're burning.
One of the major pitfalls of the workout routine is pain management -- especially when starting a fitness plan. Don't let those inevitable aches and pains keep you down and definitely don't use them as an excuse! The best thing to do is to continue working those muscles while using a natural pain reliever like . This homeopathic gel works naturally with the body to relieve muscle pain, stiffness and swelling from injuries so you can feel better faster. It's unscented, non-greasy and quickly absorbed by the skin. Did you do a lot of leg work? Get ahead of the pain by using Arnicare that evening!
Before and after each workout, make sure you eat right. One simple line can help you remember what to eat -- Carb Up, Protein Down. Eat 15-30 grams of carbs before exercise to give you energy throughout your work out. Within an hour after your workout, eat 1-3 ounces of lean protein to help your muscles recover. And very important all the time -- don't forget the water. It is so important to drink plenty of water to stay hydrated throughout the day.
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Datum: 21.03.2012 - 19:05 Uhr
Sprache: Deutsch
News-ID 127255
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