Root Chakra Meditation
Here is the Spanish description for the Este video 7 Chakras Meditation: guía en español de los 7 chakras | Meditation Video In Spanish
explica dónde se encuentra cada chakra dentro del cuerpo, sus funcionalidades y cómo equilibrarlas. Cada chakra tiene un color y un mantra asociados. La meditación visualizada del chakra Muladhara utiliza una fuente de energía roja que viaja alrededor de la parte inferior de la columna. Cuando el chakra de la corona se ha equilibrado adecuadamente, uno tendrá una sensación de seguridad en las áreas de carrera, relaciones y finanzas. Mientras que, si el chakra Muladhara está bloqueado, puede ocurrir una sensación de soledad e inestabilidad. Los chakras como el plexo solar, el sacro, el corazón, la garganta, el tercer ojo y la corona tienen un mantra y un color asociados. Del mismo modo, hay alimentos, elementos y aceites que están asociados con cada chakra. Disfrute del video y si tiene alguna pregunta por favor escriba en la sección de comentarios de este video. Dale me gusta a este video presionando el botón de pulgar hacia arriba. Si encuentra valor en nuestro canal, haga clic en el botón de suscripción y elija todo para recibir notificaciones cada vez que publiquemos o carguemos un nuevo video.
Here is the English description
This video explains where each chakra is located within the body, its functionalities, and how to balance them. Each chakra has a color and mantra associated with them. Muladhara chakra visualized meditation utilizes a red energy source that travels around the bottom of the spine. When the crown chakra has been properly balanced, one will have a sense of security in the areas of career, relationships, and finances. Whereas, if the Muladhara chakra is blocked, a sense of loneliness and instability may occur. Chakras such as the solar plexus, sacral, heart, throat, third eye, and the crown has a mantra and color associated with them. Similarly, there are foods, elements, and oils that are associated with each chakra. Enjoy the video and if you have any questions please type in the comment section of this video. Please like this video by pressing the thumbs up button. If you find value on our channel please click the subscribe button and choose all in order to receive notifications whenever we go live and or upload a new video.
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The root chakra would be the 1st chakra inside the kundalini system. It really is situated at the base in the spine and will be the chakra that may be most connected towards the earth. It is the place of balance and stability. An open root chakra offers you a feeling of becoming grounded and steady and thereby a feeling of security. The colour of this chakra is red, which you will work with when undertaking the following root chakra meditation exercising.
Step 1
Find a quiet location exactly where there are going to be no interruptions. Turn off all your distinct electronic devices so that they usually do not distract you although meditating. You'll have to completely loosen up, and you will not be able to do that along with your phone beside you. You may involve various calming components around you including plant or flowers, or maybe you wish to light a candle. Anytime you happen to be prepared to start your meditation, come across a comfy posture and close your eyes.
Step 2
Concentrate on the root chakra area within your physique. Visualize a tiny ball of red light at the region. This light is extremely weak and desires healing. Take a deep breath in via your nose, and guide the air towards your root location. Envision the air as a wind filled with energy and love. When the air reaches the root chakra, see how the area begins to glow as well as the red light get brighter and larger. Now exhale the air and consider oneself exhaling unfavorable energies out of your chakra. The now brighter red ball of light at the root take in the energy from the air and becomes a little smaller sized again, yet additional intense.
Step 3
Take an additional deep breath and like just before, direct the inhaling air towards the root chakra. Energize the chakra using the constructive wind and see the ball of light receiving larger and much more strong. Just as you did before, picture that the air you're now exhaling, is drained air that removes all negativity from your chakra. Picture the red ball of light getting stronger, brighter and much more powerful for each inhalation which you take. Take your time and do not rush this exercising. Attempt to actually really feel the difference.
Step 4
As the energy ball continues to acquire larger and larger, it's going to begin to expand out of your physique and attain your aura. The light will leak out into your surrounding aura and energize that also. Make your root chakra as sturdy and balanced as you could and if it truly is probable, attempt to feel the vibration on the energy.
Do that root chakra meditation for 20 to 30 minutes and also the slowly open your eyes and return for your day feeling far more energized and much more balanced.
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Datum: 29.04.2021 - 14:34 Uhr
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