A 12 Step Recovery Program
12steppers.org is a 12-step resource website providing information on 12 step programs, the 12 step method and recovery from addiction using the 12 steps. 12 Steppers is not affiliated with any 12-step fellowships and the information provided is written and reviewed by current, active 12 step program members. Find information on programs like Alcoholics Anonymous, Narcotics Anonymous, Al-Anon, Nar-Anon and more.
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The 12 Methods are used in several distinctive fellowships nowadays, all dealing with an addiction of some sort, be it sex, gambling, drugs, over-eating, co-dependence or other people. The 12 Step programme is a supply of hope for any individual needing help with addiction. The programme is determined by spirituality, not religion, and has develop into one of the most popular recovery programmes in South Africa as well as the world.
Stepping Stones to Freedom
The programme is often a journey which progresses by means of the rest of a recovering addict's life: any 12 Step fellowships regards addiction in any kind as a disease, not a moral failing.
There is no cure, no miracle drug which will cure the disease which, if not stopped, is progressive: it worsens constantly and results inside the addict becoming jailed, institutionalised or dying. Because the illness of addiction is incurable, it truly is recommended that an addict in search of recovery will should work the 12 Measures for the rest of their life if they want to abstain constantly, even so a "one day at a time" strategy is heavily emphasised within the programme.
An addict will probably be introduced by the rehabilitation centre they are in, by word of mouth, or by way of a 12 Step fellowship's personal efforts - most have subcommittees responsible for carrying their message of hope and recovery to people that are unaware that an answer is achievable.
What do the 12 Steps do?
A 12 Step programme consists of 5 key components (in no particular order): working the 12 Measures through written work, attending 12 Step meetings, service within the 12 Step fellowship, sponsor contact, reading literature, and prayer and meditation using a Larger Power.
The steps are explored via the programme: Methods 1, 2 and 3 involve the addict admitting that there is an issue, in search of hope inside a power that may be higher than they are and enabling this greater power to work in their lives. Measures 4, 5, 6, and 7 involve the addict taking an inventory of themselves which they study to a trusted particular person in their lives. In addition they take note of which patterns happen in their lives as a result of their own faults. The addict then prepares to start a life living with out these character defects together with the help of their larger power.
Measures 8 and 9 are when the addict makes a list of everyone they've harmed and make amends to them, but only if carrying out so won't lead to any harm to others or themselves.
Steps 10 and 11 involve the addict continuing to take a brief inventory every day to maintain in verify with their behaviours and remain vigilant whilst using prayer and meditation to know which directions their lives need to take, even though it includes anything uncomplicated.
Step 12 notes that by this time, an addict functioning the methods may have had a spiritual awakening from operating Measures 1 towards the end of 11. Twelfth Step asks that the addict assists other people who're in difficulty with their addiction and also to apply what they've discovered to their life. When Step 12 is completed, Step 1 is started once more because the process by no means ends plus the addict is by no means cured.
What does a 12 Step Programme Consists of?
12 Step meetings take place in any public domain and a meeting is structured and run by the addicts in attendance. Meetings follow the 12 Traditions that are recommendations to help keep each fellowship, group and member protected from challenges such as internal conflict and outdoors influences. The meetings are self-supporting and follow a distinct format according to how the group feels the meeting must be run. The group is accountable for making any decisions involving the meeting and is actually a true example of addicts working collectively to arrest their addictions. Meetings can either discuss a subject or have a member 'share' his or her experiences in their recovery. Members have the opportunity to share back for the speaker or around the subject during an allotted time.
Service entails something within the fellowship which is selfless and for which there is certainly no reward apart from assisting other individuals. A meeting will have certain service positions which are filled by addicts on a rotational basis but service also involves sponsorship. Sponsorship is definitely the act of guiding a less skilled addict in their fellowship via the 12 Measures and sharing their experience. It is advised that each and every member includes a sponsor and that every single member becomes a sponsor when they are ready.
The literature is diverse for every 12 Step fellowship however the 12 Actions remain precisely the same. Each and every fellowship includes a basic text book that is a guide towards the distinct fellowship. Other literature out there incorporates step functioning guides, collections of day-to-day meditations and books exploring every step and tradition in detail. These are written with the precise fellowship in mind.
Higher Power contact by way of prayer and meditation is incredibly important towards the 12 Methods. As the programme is based on spirituality, it's required for an addict to participate in typical prayer and meditation. This really is what will retain the addict from straying within the wrong direction and can assist them in being able to accept life's problems.
Help for Addiction by Addicts
A 12 Step programme will not be a thing which may be accomplished overnight. In fact, it might by no means be achieved; it is actually a continual journey of vigilance.
Even so, even though the programme requires a thorough application towards the principles and measures for prolonged sobriety, the changes and breakthroughs knowledgeable by members are constructive and continuous. A lot in order that they develop into accustomed to a "normal" life. Member's desires adjust from chaos to calm and they turn out to be accepting of a very good life, filled with enriching experiences and positivity.
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Datum: 27.03.2022 - 12:49 Uhr
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